Weigh In record (no journal entry) for 09 January 2016
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128.7 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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849 kcal
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Fat: 8.40g | Prot: 17.57g | Carb: 187.98g.
Breakfast: Овсяная Каша на Воде, Зеленый Чай, Апельсин. Lunch: Яблоко, Апельсин, Зеленый Чай. Dinner: Банан, Овсяная Каша на Воде. Snacks/Other: Яблоко, Зеленый Чай. more...
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losing 9.3 lb a week
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