Weigh In record (no journal entry) for 09 January 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1761 kcal
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Fat: 40.43g | Prot: 85.29g | Carb: 275.52g.
Breakfast: Kahvi, Omenat (Golden Delicious), Banaanit, Klementiinit, Kuivattu Luumu, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Omenamehu, Valio Arkijuusto, Marli Vital Appelsiini-Mango. Lunch: Vispipuuro, HK Kalkkunaleike, Oululainen Reissumies Tosi Tumma, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito. Dinner: HK Kalkkunaleike, Becel Kevyt Margariini, Valio Polar Juusto 5%, Leipä Real max, Kuuma Maitokaakao. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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