Monetta12's Journal, 08 January 2016

138.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 54.19g | Prot: 47.49g | Carb: 284.10g.   Breakfast: Trader Joe's Blackberry Preserves, Kroger Natural Creamy Peanut Butter, Alvarado Street Bakery Sprouted Whole Wheat Bread, Torani Salted Caramel Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Young Green Onion (from Fresh), Dynasty Sesame Seed Oil, Simple Truth Organic Vegetable Broth, Lotus Foods Organic Millet & Brown Rice Ramen. Dinner: Roasted Potato, Waterchestnuts, Cilantro (Coriander), Tomatoes, Avocados, Corn, Great Value Black Beans (Frijoles Negros). Snacks/Other: Back to Nature Crispy Wheat Baked Snack Crackers, Raspberries, Strawberries, Daiya Jalapeno Havarti Style Block, Maple Grove Farms Pure Maple Syrup, Bananas, Kirkland Signature Dried Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coach's Oats Oatmeal, Madhava Coconut Sugar, Grapefruit. more...

1797 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 5 minutes, Driving - 20 minutes, Housework - 30 minutes, Sleeping - 16 hours, Resting - 1 hour and 36 minutes, Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 10 minutes. more...