Monetta12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: - - 2118* -
Thu 14th: - - 2101* -
Sat 9th: 510 * 24%
fat: 20.50g
|
protein: 19.00g
|
carbs: 70.00g
- -
Fri 8th: 1764 * 84%
fat: 54.19g
|
protein: 47.49g
|
carbs: 284.10g
1797*  33
September 2015
Mon 14th: 350 * 17%
fat: 17.00g
|
protein: 17.00g
|
carbs: 37.00g
- -
Wed 2nd: 700 * 33%
fat: 36.00g
|
protein: 12.40g
|
carbs: 85.00g
- -
June 2015
Tue 16th: - - 2193* -
April 2015
Mon 20th: 78 * 4%
fat: 0.24g
|
protein: 1.46g
|
carbs: 20.06g
- -
March 2015
Mon 2nd: 911 * 43%
fat: 15.40g
|
protein: 34.83g
|
carbs: 166.91g
- -
February 2015
Thu 26th: 1486 * 71%
fat: 28.37g
|
protein: 70.78g
|
carbs: 259.88g
- -
Wed 25th: 829 * 39%
fat: 15.45g
|
protein: 40.73g
|
carbs: 142.27g
- -
Tue 24th: 1530 * 73%
fat: 32.26g
|
protein: 78.15g
|
carbs: 236.37g
2377*  847
Tue 17th: 1495 * 71%
fat: 37.62g
|
protein: 72.49g
|
carbs: 225.18g
- -
Mon 16th: 1881 * 90%
fat: 56.78g
|
protein: 96.85g
|
carbs: 250.76g
- -
Wed 11th: 2039 * 97%
fat: 46.57g
|
protein: 96.71g
|
carbs: 322.52g
- -
Tue 10th: 1043 * 50%
fat: 29.75g
|
protein: 46.25g
|
carbs: 152.96g
- -
Mon 9th: 1785 * 85%
fat: 42.58g
|
protein: 83.05g
|
carbs: 284.80g
- -
Wed 4th: 482 * 23%
fat: 5.80g
|
protein: 21.16g
|
carbs: 83.92g
- -
Mon 2nd: 1314 * 63%
fat: 23.29g
|
protein: 54.54g
|
carbs: 233.26g
2350*  1036
January 2015
Thu 29th: 1202 * 57%
fat: 35.67g
|
protein: 43.03g
|
carbs: 180.13g
- -
Wed 28th: 1717 * 82%
fat: 31.72g
|
protein: 62.07g
|
carbs: 311.30g
- -
Tue 27th: 1268 * 60%
fat: 25.26g
|
protein: 79.25g
|
carbs: 193.83g
- -
Sat 24th: 280 * 13%
fat: 0.37g
|
protein: 22.80g
|
carbs: 45.71g
- -

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