Weigh In record (no journal entry) for 08 January 2016
|
147.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
1460 kcal
|
Fat: 50.26g | Prot: 40.12g | Carb: 218.16g.
Breakfast: Fruit Salad (without Citrus Fruits), Fruit Salad (without Citrus Fruits). Lunch: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Campbell's Healthy Request Tuscan-Style Lentil, Hand Popped Kettle Corn. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzbean16's weight history
|