Weigh In record (no journal entry) for 08 January 2016
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2899 kcal
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Fat: 118.71g | Prot: 166.92g | Carb: 278.40g.
Breakfast: Banana Nanica, Elegê Leite em Pó Integral, Toddy Achocolatado. Lunch: Quero Maionese, Feijoada, Arroz Branco (Curto, Cozido), Soya Óleo de Soja, Alho, Cebolas, Carne do Peito de Frango (Frito, Cozido), Repolho. Snacks/Other: Arroz Branco (Curto, Cozido), Feijoada, Activia Aveia. more...
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3094 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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