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a new month and a new slate. no more binging. in fact, no more spending money on food at all. if i run out of food, it is oats for me. starting at 600 calories and no more than 800 until I'm 45kg. then i will start building up to 1700, which i think may be my limit.
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106.9 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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689 kcal
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Fat: 19.83g | Prot: 28.51g | Carb: 101.00g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Scrambled Egg (Whole, Cooked), Rye Bread. Dinner: Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Tomatoes, Potato Chips. more...
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1538 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.7 lb a week
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