Carline's Journal, 08 January 2016

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Weigh In record (no journal entry) for 08 January 2016

206.6 lb Lost so far: 85.4 lb. Still to go: 7.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2016:

435 kcal

Fat: 27.00g | Prot: 31.00g | Carb: 17.00g. Breakfast: Crystal Light Lemonade Drink Mix. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

2676 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Carline's Journal, 08 January 2016

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