Zeddie274's Journal, 08 January 2016

133.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 102.30g | Prot: 61.48g | Carb: 46.59g.   Breakfast: MIM (Muffin in a minute), Splenda No Calorie Sweetener Packets, Half and Half Cream, Tea (Brewed). Lunch: Meatloaf (Low Carb). Dinner: Sabrett Cocktail Franks. Snacks/Other: Harmon Spectrovite, Water. more...

1490 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...