ericw1165's Journal, 18 December 2009

186.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 63.62g | Prot: 116.97g | Carb: 224.01g.   Breakfast: Oatmeal, Orange Juice, Coffee. Lunch: Tuna Fish Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Broccoli, Chicken Marsala. Snacks/Other: Cranberry Swirl Toasting Bread, 100 Grand (Fun Size). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...