Weigh In record (no journal entry) for 08 January 2016
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147.1 lb
Lost so far: 12.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1171 kcal
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Fat: 36.41g | Prot: 64.17g | Carb: 500.82g.
Breakfast: Hard-Boiled Egg, Earthbound Farm Organic Mixed Baby Greens Salad, old fashion wheat bread 4138080446. Lunch: Great Value Apples & Cinnamon Instant Oatmeal, White Rice (Long-Grain, Cooked), Costco Rotisserie Chicken. Dinner: Best Foods Real Mayonnaise, Whole Wheat Bread, Costco Rotisserie Chicken. Snacks/Other: Dole Orange Pineapple Juice, Great Value Miniature Marshmallows, Kirkland Signature Mixed Nuts. more...
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1660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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