Weigh In record (no journal entry) for 30 September 2011
|
178.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
832 kcal
|
Fat: 35.55g | Prot: 32.28g | Carb: 99.00g.
Breakfast: Coffee, Flax seed, Archer farms lowfat yogurt. Lunch: Philadelphia pumkin spice cream cheese, Thomas cinnamon raisin bagle. Dinner: hot dog bun, Fairbury Tomboy hot dog. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpm1424's weight history
|