Weigh In record (no journal entry) for 30 September 2011
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240.7 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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2109 kcal
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Fat: 72.36g | Prot: 139.04g | Carb: 220.88g.
Breakfast: Geléia de Mirtilos, Grão Sabor, Activia Sabor Creme de Maracujá, Gala Apples. Lunch: Lettuce, Flour Tortilla, Olive Oil, Mozzarella Cheese. Dinner: Creamy Light, White Rice, Baby Carrots. Snacks/Other: Chocolate Quente (sem Açúcar), Ração Humana RH27 Cacau, Activia Sabor Creme de Maracujá. more...
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losing 3.1 lb a week
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edun999's weight history
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