Weigh In record (no journal entry) for 08 January 2016
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1920 kcal
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Fat: 94.73g | Prot: 169.07g | Carb: 133.58g.
Breakfast: Best Choice Grade A Large Egg, All Whites 100% Liquid Egg Whites, B UP Sugar Cookie Protein Bar, B UP Sugar Cookie Protein Bar. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Radishes, Baby Spinach, Gaea Pitted Kalamata Olives, Avocados, Trader Joe's Deli Style Spicy Brown Mustard, Tomatoes, Skinless Chicken Breast. Dinner: Joseph's Roasted Red Pepper Hummus. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Amazing Grass Green SuperFood Drink Powder, Cashew Nuts. more...
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gaining 3.5 lb a week
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