Weigh In record (no journal entry) for 08 January 2016
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1776 kcal
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Fat: 50.09g | Prot: 81.79g | Carb: 253.65g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Wendy's Asian Cashew Chicken Salad. Snacks/Other: Oranges, Emerald Sweet & Salty Mixed Nut Blend - Original, Granny Smith Apples, Odwalla Original Bar - Chocolate Chip Peanut. more...
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losing 2.0 lb a week
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