nicnac23's Journal, 08 January 2016

173.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 45.35g | Prot: 87.31g | Carb: 99.49g.   Breakfast: honey dijon dressing, honey dijon dressing, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Grey Poupon Dijon Mustard, Cucumber (with Peel). Dinner: Lettuce, Cucumber (with Peel), Cherry Tomatoes, Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Eaten), honey dijon dressing, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry. more...

2170 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...