Weigh In record (no journal entry) for 30 September 2011
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222.2 lb
Lost so far: 4.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2318 kcal
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Fat: 45.98g | Prot: 114.65g | Carb: 222.17g.
Breakfast: fish oil, banana, egg. Lunch: cottage cheese, v8 juice spicy hot low sodium 8 oz, trader joe's sea salt pepper crisp. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: sam adams, bread, cream cheese. more...
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3305 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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