Weigh In record (no journal entry) for 08 January 2016
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2016:
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1223 kcal
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Fat: 24.81g | Prot: 82.68g | Carb: 51.33g.
Breakfast: Hummus, Sweet Red Peppers, Yellow Sweet Peppers, Turkey Breast Meat. Lunch: Premier Protein High Protein Shake, Atkins Day Break Cranberry Almond Bar. Dinner: Fontaine Sante Taboulé, Hummus, Turkey Meat. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 2.0 lb a week
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