Weigh In record (no journal entry) for 08 January 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1660 kcal
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Fat: 39.75g | Prot: 39.41g | Carb: 153.72g.
Breakfast: Honey, Franz Original English Muffins. Dinner: General Tso (General Gau) Chicken, Panda Express Orange Chicken, Fried Rice, Panda Express Chicken Egg Roll, Red Table Wine. more...
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gaining 7.0 lb a week
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