Weigh In record (no journal entry) for 30 September 2011
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320.0 lb
Lost so far: 91.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1925 kcal
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Fat: 120.12g | Prot: 151.60g | Carb: 67.03g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Buttermilk Ranch Dressing, tomato, Fancy Fiesta Blend Cheese Shredded, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast Strips. Dinner: Spicy Garlic Wing Sauce, Chicken Wings. more...
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losing 2.5 lb a week
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