Jeromesc's Journal, 30 September 2011

248.0 lb Lost so far: 24.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 71.37g | Prot: 41.56g | Carb: 374.25g.   Lunch: pure leaf ice tea, tomato basil soup. Dinner: ice cream cake, pure leaf, california chicken salad. Snacks/Other: cheese fries. more...

4307 kcal

Activities & Exercise: Hiking - 2 hours and 20 minutes, Driving - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 4 hours. more...