Weigh In record (no journal entry) for 08 January 2016
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203.3 lb
Lost so far: 2.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2138 kcal
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Fat: 82.87g | Prot: 136.88g | Carb: 87.39g.
Breakfast: Beef Steak (Lean and Fat Eaten), Marketside Black Bean & Corn Salsa, Bush's Best Refried Black Beans, Avocados, Kroger Finely Shredded Mexican Style Cheese, Sugar, Whole Milk, Coffee. Lunch: Beef Steak (Lean and Fat Eaten), Kroger Finely Shredded Mexican Style Cheese, Bush's Best Refried Black Beans, Marketside Black Bean & Corn Salsa. Dinner: Shrimp Tempura, RA Sushi Rainbow Roll, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Smirnoff Vodka (1 oz), Second Nature Simplicity Medley, Kettle One Vodka. more...
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losing 4.2 lb a week
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