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I was pleasantly surprised to lose another pound so quickly. But I've been working hard to do this, because I'm getting tired of saying "I've only got "blank" pounds to go before I get to my goal wt. Good luck to all here at FatSecret.
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211.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2016:
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153 kcal
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Fat: 8.06g | Prot: 17.59g | Carb: 3.42g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Heavy Cream, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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