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Nice to drop some weight. Getting closer...
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201.2 lb
Lost so far: 59.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1472 kcal
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Fat: 67.83g | Prot: 92.70g | Carb: 137.90g.
Breakfast: Monterey Jack Cheese, thinkThin Protein Bars - Brownie Crunch, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Light Champagne Vinaigrette, Monterey Jack Cheese, Uncured Pastrami, Snow or Sugar Snap Peas, Baby Carrots, Butter Lettuce. Snacks/Other: Sweet or Dark Chocolate, cocoa pistachio sweet & savory, Think Thin Chunky Peanut Butter Bar. more...
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2939 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 1.8 lb a week
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