Davey818's Journal, 30 September 2011

308.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 63.48g | Prot: 56.52g | Carb: 82.08g.   Breakfast: French Toast (with Low Fat 2% Milk). Lunch: Home Fries, Scrambled Egg, Canadian-Style Bacon (Cured, Grilled). more...

5054 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 25 minutes, Exercise machine (moderate) - 1 hour. more...