Weigh In record (no journal entry) for 08 January 2016
|
115.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
182 kcal
|
Fat: 6.54g | Prot: 10.07g | Carb: 23.76g.
Breakfast: Coffee with Milk, Toasted Fiber Added White Bread, Egg. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokadancer's weight history
|