KualityE's Journal, 08 January 2016

248.2 lb Lost so far: 49.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 147.52g | Prot: 84.88g | Carb: 270.12g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (Without Salt Added), Cuties Clementines, Carrots, Kirkland Signature Organic Diced Tomatoes, Tomato Paste, Goya Red Lentils. Dinner: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Sbarro Pepperoni Stromboli. more...

3215 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...