Weigh In record (no journal entry) for 30 September 2011
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1370 kcal
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Fat: 59.92g | Prot: 82.47g | Carb: 103.33g.
Breakfast: hashbrowns, Scrambled Egg, Coffee (Instant), Bacon. Lunch: Monster Mass. Dinner: thomas english muffins, fish red herring. Snacks/Other: Cookies 'n' Cream Bar (Hershey's). more...
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4815 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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