Weigh In record (no journal entry) for 08 January 2016
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276.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2188 kcal
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Fat: 122.99g | Prot: 77.22g | Carb: 204.70g.
Breakfast: Twinings Chai Tea, Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Cooked Green String Beans (from Fresh), smart ones smart ones mini cheeseburger. Dinner: Arby's Diet Pepsi (16 oz), Arby's Curly Fries (Small), Kraft Finely Shredded Mild Cheddar Cheese, Arby's Chopped Side Salad, Arby's Buttermilk Ranch Dressing, Arby's King's Hawaiian Fish Deluxe. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, emerald cashews emerald, Mott's Natural Applesauce (Container), Wendy's Saltine Crackers, Frigo Cheese Heads Original String Cheese. more...
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losing 6.8 lb a week
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