Weigh In record (no journal entry) for 08 January 2016
|
154.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
1651 kcal
|
Fat: 35.19g | Prot: 129.84g | Carb: 219.67g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Wonderful Halos Mandarin Oranges, Red Delicious Apples. Dinner: Signature Cafe white bean and kale soup, Publix Red Bell Pepper. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Great Value Yellow Popping Corn, Arctic Zero Sea Salt Caramel Frozen Dessert, Quaker Rice Cakes - Lightly Salted, Lucerne Nonfat Greek Yogurt - Honey, BodyTech Whey Tech Pro 24 Cookies and Cream, BodyTech Whey Tech Pro 24 Cookies and Cream, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quest Pumpkin Pie Protein Bar. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|