Weigh In record (no journal entry) for 08 January 2016
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1129 kcal
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Fat: 79.45g | Prot: 76.79g | Carb: 20.25g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate, Coffee (Brewed From Grounds), Kroger Bottled Water. Lunch: Hickman's Extra Large Eggs, Kirkland Signature Bacon, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Pork Chop (Lean Only Eaten). Snacks/Other: Skippy Natural Super Chunk Peanut Butter, AriZona Beverage Diet Green Tea, Kroger Bottled Water, Philadelphia 1/3 Less Fat Cream Cheese. more...
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losing 2.8 lb a week
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