Weigh In record (no journal entry) for 08 January 2016
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215.4 lb
Lost so far: 27.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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377 kcal
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Fat: 6.75g | Prot: 38.50g | Carb: 49.00g.
Breakfast: Driscoll's Blackberries, Dannon Light & Fit Greek - Key Lime. Lunch: Weight Watchers Light String Cheese, French's Bold 'N Spicy Deli Mustard, Oscar Mayer Selects Natural Applewood Smoked Ham, Oroweat Healthfull 10 Grain Bread. more...
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losing 8.4 lb a week
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