Weigh In record (no journal entry) for 08 January 2016
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230.1 lb
Lost so far: 4.9 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1461 kcal
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Fat: 51.20g | Prot: 124.23g | Carb: 127.92g.
Breakfast: Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Progresso Light Italian Style Meatball Soup, Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes White American Cheese. Dinner: Oscar Mayer Traditional Bacon, Land O'Lakes Sliced White American Cheese, Land O'Lakes Sliced White American Cheese, Pepperidge Farm Onion Sandwich Buns, Wal-Mart Extra Lean Ground Beef 96/4, Wal-Mart Extra Lean Ground Beef 96/4, Pepperidge Farm Onion Sandwich Buns. more...
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3785 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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tamparick33614's weight history
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