Weigh In record (no journal entry) for 30 September 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2023 kcal
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Fat: 36.75g | Prot: 102.91g | Carb: 198.05g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: pork sirloin tip roast, brown rice. Dinner: couscous, pork chops. Snacks/Other: red wine, champagne, skinny cow vanilla cone, vanilla strawberry jubilation, nature valley oat's n honey. more...
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2047 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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