Weigh In record (no journal entry) for 30 September 2011
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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951 kcal
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Fat: 41.03g | Prot: 83.18g | Carb: 37.62g.
Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Real Egg Product, Frozen Mixed Berries, Total 0% Greek Yogurt. Lunch: Spinach Salad, Ahi Tuna. Snacks/Other: Olive Oil Mayonnaise, Yellow Mustard , Boiled Egg, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Whole Wheat Waffles. more...
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steady weight
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Dawn Rossi's weight history
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