Dawn Rossi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 381 * 20%
fat: 22.78g
|
protein: 23.83g
|
carbs: 28.04g
- -
Tue 19th: 1120 * 59%
fat: 65.97g
|
protein: 81.95g
|
carbs: 59.26g
- -
January 2012
Tue 24th: 1310 * 69%
fat: 49.34g
|
protein: 112.75g
|
carbs: 122.26g
- -
Wed 18th: 1106 * 58%
fat: 55.18g
|
protein: 83.33g
|
carbs: 70.10g
- -
Mon 16th: 645 * 34%
fat: 26.60g
|
protein: 74.54g
|
carbs: 27.33g
- -
Wed 11th: 764 * 40%
fat: 29.75g
|
protein: 87.75g
|
carbs: 46.65g
- -
Tue 10th: 1316 * 69%
fat: 55.45g
|
protein: 121.97g
|
carbs: 94.30g
- -
Mon 9th: 919 * 48%
fat: 34.11g
|
protein: 97.75g
|
carbs: 65.91g
- -
December 2011
Fri 30th: 883 * 46%
fat: 38.11g
|
protein: 91.27g
|
carbs: 50.55g
- -
Tue 27th: 1258 * 66%
fat: 49.60g
|
protein: 109.92g
|
carbs: 107.51g
- -
Mon 19th: 904 * 48%
fat: 37.36g
|
protein: 93.96g
|
carbs: 62.29g
- -
Thu 15th: 1049 * 55%
fat: 33.28g
|
protein: 96.76g
|
carbs: 98.56g
- -
Sun 11th: 1083 * 57%
fat: 46.89g
|
protein: 96.67g
|
carbs: 85.89g
- -
Mon 5th: 1290 * 68%
fat: 42.15g
|
protein: 119.93g
|
carbs: 103.78g
- -
November 2011
Wed 30th: 1256 * 66%
fat: 35.90g
|
protein: 104.92g
|
carbs: 122.21g
- -
Mon 28th: 1269 * 67%
fat: 54.63g
|
protein: 89.22g
|
carbs: 104.87g
- -
Tue 1st: 1152 * 61%
fat: 50.25g
|
protein: 98.39g
|
carbs: 80.19g
- -
October 2011
Mon 31st: 1232 * 65%
fat: 51.26g
|
protein: 101.32g
|
carbs: 100.10g
- -
Sun 30th: 1232 * 65%
fat: 58.10g
|
protein: 90.02g
|
carbs: 81.01g
- -
Sat 29th: 774 * 41%
fat: 32.56g
|
protein: 50.17g
|
carbs: 74.05g
- -

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