Weigh In record (no journal entry) for 08 January 2016
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207.9 lb
Lost so far: 21.4 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2016:
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972 kcal
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Fat: 27.34g | Prot: 125.06g | Carb: 55.50g.
Breakfast: Optimum Nutrition Whey Protein, Parmalat Leite Semi Desnatado. Lunch: Merluza, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Snacks/Other: Supino Supino Protein Chocolate, Supino Supino Protein Chocolate, Optimum Nutrition 100% Whey Gold Standard. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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