Weigh In record (no journal entry) for 08 January 2016
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2016:
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745 kcal
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Fat: 16.29g | Prot: 57.63g | Carb: 95.40g.
Breakfast: Coffee with Milk. Lunch: Satsuma. Dinner: Mushrooms, Bean Sprouts, Thai Kitchen Sweet Red Chili Sauce, Sunflower Vegetable Oil (Linoleic Approx. 65%), Asda courgettes, Onions, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Chicken Breast. Snacks/Other: Jelly Belly Jelly Beans, Yoplait Light Fat Free Yogurt - Strawberry Banana, Monster Beverage Zero Ultra. more...
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losing 14.0 lb a week
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