Weigh In record (no journal entry) for 08 January 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2184 kcal
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Fat: 30.00g | Prot: 181.19g | Carb: 277.67g.
Breakfast: Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Tesco Dark Brown Muscovado Sugar, Tesco Balsamic Vinegar of Modena, Worcestershire Sauce, Heinz Tomato Ketchup, Extra Virgin Olive Oil, Sweet Potato, Tesco Plain Flour, Waitrose Free Range Eggs (Large), Asda Breadcrumbs, Chicken Breast (Skin Not Eaten). Dinner: Arla Skyr Icelandic Style Yogurt, Rocket, Asda Silverskin Pickled Onions, Tomatoes, Bernard Matthews Turkey Breast Slices, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Kallo Low Fat Rice Cakes. Snacks/Other: Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Rocket, Morrisons NuMe Fat Free Yogurt, Subway Sweet Onion Sauce, Subway American Cheese, Subway Turkey Breast & Ham Salad, Sainsbury's Oaty Biscuits, Tesco Braeburn Apple. more...
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losing 23.1 lb a week
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