lugojean's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
1800 kcal Fat: 102.38g | Prot: 46.12g | Carb: 193.93g.   Breakfast: peanut butter natural, banana, strawberries, wheat pita bread. Lunch: tomato, balsamic vin, mixed greens, avocado, tomato, balsamic vin, mixed greens. Dinner: eggplant, barilla plus, Zucchini , tomato sauce, eggplant, barilla plus, olive oil, tomato sauce. Snacks/Other: avocado, tomato, mixed greens. more...
on diet lugojean's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

skitz600 recorded a Weight Entry at 105.4 lb.

Other Member Diet Recent Activity

ScottH supported mylahxandermom's Journal Entry.
chuckygaint recorded a Weight Entry at 80.0 lb.
fitultra recorded a Weight Entry at 185.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fabi136 recorded a Weight Entry at 132.3 lb.
aliciamatheson recorded a Weight Entry at 199.0 lb.
Kessler85 recorded a Weight Entry at 207.5 lb.
DrFarha updated their Food Diary.