lugojean's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
1800 kcal Fat: 102.38g | Prot: 46.12g | Carb: 193.93g.   Breakfast: peanut butter natural, banana, strawberries, wheat pita bread. Lunch: tomato, balsamic vin, mixed greens, avocado, tomato, balsamic vin, mixed greens. Dinner: eggplant, barilla plus, Zucchini , tomato sauce, eggplant, barilla plus, olive oil, tomato sauce. Snacks/Other: avocado, tomato, mixed greens. more...
on diet lugojean's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

skitz600 recorded a Weight Entry at 110.6 lb.

Other Member Diet Recent Activity

emilygu supported glen's Journal Entry.
HCB commented on thejuja's Journal Entry.
Horseshu1 commented on Diea's Journal Entry.
glyttch recorded a Weight Entry at 237.4 lb.
Anthony Duran recorded a Weight Entry at 277.2 lb.
lucky enough to make it supported emilydiaz83's Journal Entry.
Steven Lloyd commented on their Journal Entry.
JamesMHarmon recorded a Weight Entry at 171.6 lb.