lugojean's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
1800 kcal Fat: 102.38g | Prot: 46.12g | Carb: 193.93g.   Breakfast: peanut butter natural, banana, strawberries, wheat pita bread. Lunch: avocado, tomato, balsamic vin, mixed greens, avocado, tomato, balsamic vin, mixed greens. Dinner: eggplant, barilla plus, olive oil, Zucchini , tomato sauce, eggplant, barilla plus, olive oil, Zucchini , tomato sauce. Snacks/Other: avocado, tomato, balsamic vin, mixed greens. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

Cristiam Machado supported Marcelise's Weigh In.
Rckc commented on -FatWarrior-'s Journal Entry.
alabama yankee updated their Food Diary.
HCB commented on -FatWarrior-'s Journal Entry.
Cathysue227 joined challenge No Carbs no sugar for one month.
Andy1982 recorded a Weigh In at 262.1 lb.
crystalgist commented on 8hunter6's Journal Entry.
ChefG recorded a Weigh In at 217.0 lb.