lugojean's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
1800 kcal Fat: 102.38g | Prot: 46.12g | Carb: 193.93g.   Breakfast: peanut butter natural, banana, strawberries, wheat pita bread. Lunch: tomato, balsamic vin, mixed greens, avocado, tomato, balsamic vin, mixed greens. Dinner: eggplant, barilla plus, Zucchini , tomato sauce, eggplant, barilla plus, olive oil, tomato sauce. Snacks/Other: avocado, tomato, mixed greens. more...
on diet lugojean's own diet   losing 4.2 lb a week

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