lugojean's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
1800 kcal Fat: 102.38g | Prot: 46.12g | Carb: 193.93g.   Breakfast: peanut butter natural, banana, strawberries, wheat pita bread. Lunch: balsamic vin, balsamic vin, avocado, avocado, tomato, tomato, mixed greens, mixed greens. Dinner: Zucchini , Zucchini , olive oil, olive oil, barilla plus, barilla plus, eggplant, eggplant, tomato sauce, tomato sauce. Snacks/Other: tomato, mixed greens, avocado, balsamic vin. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

nicholaix commented on ClassicRocker's Journal Entry.
progowski27 recorded a Weigh In at 211.6 lb.
stevengroscup recorded a Weigh In at 249.6 lb.
Skottsta recorded a Weigh In at 161.6 lb.
jinky_dren supported their Weigh In.
Sugar Waffle supported DLynneGarner's Journal Entry.
tenlubak recorded a Weigh In at 171.0 lb.
Frosty Heimdall commented on doodle70726's Weigh In.