lugojean's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
1800 kcal Fat: 102.38g | Prot: 46.12g | Carb: 193.93g.   Breakfast: peanut butter natural, banana, strawberries, wheat pita bread. Lunch: mixed greens, mixed greens, balsamic vin, balsamic vin, tomato, avocado, avocado, tomato. Dinner: Zucchini , olive oil, barilla plus, eggplant, eggplant, barilla plus, olive oil, tomato sauce, Zucchini , tomato sauce. Snacks/Other: tomato, balsamic vin, mixed greens, avocado. more...
on diet lugojean's own diet  



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lugojean's Buddies

APompa recorded a Weigh In at 150.4 lb.
skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 166.8 lb.
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spiritspell supported Tamarah Jo's Journal Entry.
luina updated their Exercise Diary.
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AmberLaine supported RyoMisaki's Journal Entry.
habsman recorded a Weigh In at 147.0 lb.
smarejfrandie recorded a Weigh In at 120.0 lb.