Weigh In record (no journal entry) for 08 January 2016
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1776 kcal
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Fat: 52.13g | Prot: 135.56g | Carb: 196.03g.
Breakfast: Banan, Biedronka Twaróg Chudy Delikate, Światowid Ser Żółty, Biedronka Bułka z Dynią. Lunch: Kawa z Mlekiem. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Rzepakowy Olej Roślinny, Tesco Wątroba z Kurcząt. Snacks/Other: Marinero Ryba po Grecku, Dżemy i Konfitury, Delikate Twaróg Chudy, Masło, Lidl Bułka Fitness, Banan. more...
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3671 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Kettlebells - 20 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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gaining 6.2 lb a week
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