Weigh In record (no journal entry) for 08 January 2016
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1000 kcal
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Fat: 23.68g | Prot: 25.76g | Carb: 160.36g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Aldi Strawberry Conserve, Toasted White Bread. Lunch: Knorr Minestrone Soup. Dinner: Heinz Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Extra Lean), McCain Lightly Spiced Wedges. Snacks/Other: Morrisons Rich Tea Biscuits, Sainsbury's Taste The Difference Belgian Dark Chocolate Coated Stem Ginger Cookies, Apples, Asda Red Seedless Grapes. more...
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losing 5.3 lb a week
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