Weigh In record (no journal entry) for 30 September 2011
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2054 kcal
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Fat: 55.79g | Prot: 201.49g | Carb: 199.96g.
Breakfast: coffee, dave's killer bread, eggs. Lunch: water, cottage cheese, Hot Picante Sauce, rosemary olive oil . Dinner: russet potatoe, Baby Carrots, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Broccoli. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), pure protein, water. more...
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3208 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 15 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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