Weigh In record (no journal entry) for 30 September 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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665 kcal
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Fat: 33.50g | Prot: 51.00g | Carb: 51.00g.
Breakfast: Fudge Graham Nutrition Bar. Dinner: Hyvee organic salsa, Whole Wheat Low Carb High Fiber Tortillas, Sliced Black Ripe Olives, Cage Free Large Fresh Brown Eggs, The Original Light Ranch Dressing. more...
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losing 2.8 lb a week
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