Weigh In record (no journal entry) for 30 September 2011
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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960 kcal
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Fat: 29.57g | Prot: 58.16g | Carb: 118.26g.
Breakfast: Whey Protein, Almond Milk, Bananas (Large), Blueberries (Unsweetened, Frozen). Lunch: Light Chicken Noodle Soup. Snacks/Other: Organic Tortilla Chips, Peanut Butter Protein Bar. more...
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losing 4.7 lb a week
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grturgeon's weight history
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