Weigh In record (no journal entry) for 30 September 2011
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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460 kcal
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Fat: 17.00g | Prot: 8.00g | Carb: 58.00g.
Breakfast: Enriched Farina (2-1/2 Minute). Lunch: campbell's soup at hand. Snacks/Other: mcdonalds iced coffee. more...
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losing 0.5 lb a week
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