Weigh In record (no journal entry) for 30 September 2011
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2376 kcal
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Fat: 94.84g | Prot: 87.45g | Carb: 300.03g.
Breakfast: V-Fusion Light Strawberry Banana, Old Fashioned Oats, 100% Whey Protein, Cinnamon, Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Earl Grey Tea. Lunch: Light Mayo (Packet), Provolone Cheese, 6" Turkey Breast. Dinner: Chicken Flatbread Sandwich. Snacks/Other: chocolate chunk cookies, fat free milk, mandarin orange. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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