Weigh In record (no journal entry) for 30 September 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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570 kcal
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Fat: 18.50g | Prot: 42.00g | Carb: 61.00g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Lunch: Whole Grain Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 5.3 lb a week
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vickicatch's weight history
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