Weigh In record (no journal entry) for 30 September 2011
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2854 kcal
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Fat: 95.40g | Prot: 124.27g | Carb: 392.94g.
Breakfast: Egg, Creme Fraiche. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Apples, Mangos, Store rosinboller, Lion King Size, Whey-100. more...
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2733 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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