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MELIRO
Journal
30 Sep 11
MELIRO's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
146.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1824 kcal
Fat: 44.92g | Prot: 103.79g | Carb: 252.93g.
Breakfast:
coffee, corn flakes.
Lunch:
fried fish, red kidney beans, white rice.
Dinner:
spaghetti and meatballs, pasta and meatballs, pasta and meatballs.
more...
1724 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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